Limited time offer!

8 weeks transformation package: Workouts & meal plan

shape, power, vitality and performance
Get started
special offer
159 .00 €
99 .00 €
11 years experience
3k+ clients trained
11 awards won
27k+ gym hours

I am over 30 and I am having a lot of clients who are approaching their 40’s. I haven’t been satisfied with the current online fitness courses aimed at men and women over 35. So I started working on it and it’s here!!

Health & fitness online coaching by Mariano Farrugia

Not enough time to go to the gym?

Custom made workout and meal plans that suits your goals and availability

25% muscle
gain
12% fat loss
950 calories
burned

A proven fitness and nutrition coaching programme is available today, allowing you to choose the time and place for the workouts, with an fitness online app. based on your data.

  • * I will create personal workout and nutrition plan
  • * follow your (monthly) progress
  • * give recommendations, support and guidance throughout the process
  • * TAILOR MADE AFTER PREGNANCY EXERCISE AND MEAL PLAN

For the past 10 years I have successfully transformed more than 1000 people!

Check out these real life stories and see for yourself!
Workout smarter
not harder...

Leanne Mifsuid

Nov 17. 2017
6.9 kg fat loss
from 45.7 fat ratio
to 38.7
“I never thought I could be able to look and feel like this, but after contacting Mariano for advise, I learned that nothing is impossible”

Neville Mifsud

Nov 17. 2017
7.2 kg fat loss
from 33.2 fat ratio
to 16.8
If it's important, you'll find a way, if it's not, you'll fiind an excuse. Mariano will definitely help you find the way to acheive your goals with no excuses, and the results speak for themselves

Enroll today!

8 WEEKS transformation PACKAGE: Shape, Power, Vitality and Performance.
99 .00 €
Workouts
& meal plan
  • * I will create personal workout and nutrition plan
  • * follow your (monthly) progress
  • * give recommendations, support and guidance throughout the process
  • * TAILOR MADE AFTER PREGNANCY EXERCISE AND MEAL PLAN
Get started

Unique Benefits of My Coaching Program

  • Fully Customized I don’t believe in one-sized- fits-all programs. I want to get to know you and your needs and strategize appropriately.
  • Suitable for All Levels Because I fully customize the entire coaching strategy, I’m able to meet you where you’re at rather than forcing you to follow “The Sean Flanagan System” or similar.
  • Collaborative Coaching I’m an expert on fitness and nutrition. You’re an expert on being you. Both sets of expertise are important – it’s my job to work with you so we can figure out what the right next step is.
  • No-Nonsense I do my best to remain scientifically accurate and up-to- date, as well as keep things simple for you as my client.
  • Comprehensive I am able to help you from a variety of angles so you just need one coach rather than two or three. I am able to help with creating healthy habits, nutrition strategy, and exercise strategy.